Day 61 – A Wrapup of 61 Days To Better Health

DAY 61 – On November 1st we started 61 Days To Better Health, and today is our final post.  I’ve enjoyed taking this journey towards better health with you.  I hope you’ve found these posts helpful, and that you are on a road to better health.

Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health…

Nutrition:

• Say “No” to empty calories.
• Don’t forget the salt, the pepper and the flaxseed.
• Are you drinking enough water?
• Eating Healthy, The Green Way
• You Are What You Eat
• Benefits of Peppermint
• Lemon water can increase your metabolism and help you lose weight.
• Eat soup and lose weight.
• Low glycemic diets.

Fitness:

• 5 Winter Workout Ideas
• Take a walk in the sun
• Green fitness
• Curb emotional eating with yoga.
• The health benefits of sex.

Lifestyle:

• Turn off the TV
• Laugh your way to better health.
• Tips for getting a better night sleep.
• Choose Happiness
• Buy Organic
• Lose weight with a friend.
• Have fun and enjoy life.

Check out all of the 61 Days To Better Health posts…

• Days 1 - 10

• Days 11 - 20

• Days 21 - 30

• Days 31 - 40

• Days 41 - 50

• Days 51 - 60

• Wrapping Up 61 Days To Better Health

Thanks for joining me in 61 Days To Better Health…Tomorrow we begin our 2009 Good Health-a-Thon.  HAPPY NEW YEAR!

61 Days To Better Health — Days 1 – 10

Here is a link to days 1 – 10.

61 Days To Better Health — Days 11 – 20

Here is a link to days 11 – 20.

61 Days To Better Health — Days 21 – 30

Here is a link to days 21 – 30.

61 Days To Better Health — Days 31 – 40

Here is a link to days 31 – 40.

61 Days To Better Health — Days 41 – 50

This link will take you to days 41 – 50.

61 Days To Better Health — Days 51 – 60-

Use this link to go to days 51 – 60.

Wrapping Up 61 Days To Better Health

On November 1st we started 61 Days To Better Health, and today is our final post.  I’ve enjoyed taking this journey towards better health with you.  I hope you’ve found these posts helpful, and that you are on a road to better health.

Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health…

Nutrition:

• Say “No” to empty calories.
• Don’t forget the salt, the pepper and the flaxseed.
• Are you drinking enough water?
• Eating Healthy, The Green Way
• You Are What You Eat
• Benefits of Peppermint
• Lemon water can increase your metabolism and help you lose weight.
• Eat soup and lose weight.
• Low glycemic diets.

Fitness:

• 5 Winter Workout Ideas
• Take a walk in the sun
• Green fitness
• Curb emotional eating with yoga.
• The health benefits of sex.

Lifestyle:

• Turn off the TV
• Laugh your way to better health.
• Tips for getting a better night sleep.
• Choose Happiness
• Buy Organic
• Lose weight with a friend.
• Have fun and enjoy life.

Thanks for joining me in 61 Days To Better Health…Tomorrow we begin our 2009 Good Health-a-Thon.  HAPPY NEW YEAR!

Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope

Do You Know The Health Benefits of Sex? Would You Rather Be Blogging?

The health benefits of sex?

There are a lot of things that we can do to help maintain good health, but many of those things aren’t very much fun.

What could be more fun than sex? Well, apparently a lot of women would say that blogging is (you might even be one of them), but blogging doesn’t really have the same kind of health benefits that are associated with good sex.

A happy, healthy sex life can benefit you in many ways…

Help you maintain a healthy weight by burning calories.

Relieve stress.

Boost your immunity.

Improve your cardiovascular health.

Reduce pain.

Help promote a good night sleep.

So, if you can pull yourself away from blogging every now and then, for a little walk on the wild side, you’ll be doing your body good. Are you willing to make the sacrifice?

Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope

Fresh Vegetables: Pre-cut, cleaned, and in a stay fresh/microwavable bag.

A great way to get your fresh vegetables – Pre-cut and cleaned.

Do you find yourself wanting to eat healthier, but cleaning, cutting and preparing fresh vegetables isn’t working out for you?

I love vegetables but when I buy them fresh they often go bad before I even get a chance to eat them.  For that reason, I tend to buy most of my vegetables frozen.  But after my post on raw food diets, I really wanted to try and start eating some raw vegetables occasionally – and frozen really doesn’t cut it.

So…I was at the supermarket with my daughter yesterday and the bagged lettuce was on sale (when it’s on sale I usually get some, it just makes it a lot easier when we want a quick salad).  Anyway, I noticed they also had bags of pre-cut vegetables on sale too.  Knowing it would be much more likely that I would eat the pre-cut and cleaned vegetables, I decided to get a few bags.  They even had a stir-fry variety that had snow peas (I love snow peas), and I can’t even remember the last time I had the time or inclination to make a stir fry, so I decided to give it a try.

Well, I was not disappointed one bit. This is a product I will continue to buy (when they are on sale).

They were from a company called Eat Smart and they even come in special bags that you can use to steam the vegetables in the microwave.

Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope