Archive for the ‘61 days to better health’ Category
Posted by Catherine Morgan on April 5, 2009
DAY 61 – On November 1st we started 61 Days To Better Health, and today is our final post. I’ve enjoyed taking this journey towards better health with you. I hope you’ve found these posts helpful, and that you are on a road to better health.
Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health…
Nutrition:
Fitness:
Lifestyle:
Check out all of the 61 Days To Better Health posts…
Thanks for joining me in 61 Days To Better Health…Tomorrow we begin our 2009 Good Health-a-Thon. HAPPY NEW YEAR!
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Posted by Catherine Morgan on February 21, 2009
Here is a link to days 1 – 10.
Posted in 61 days to better health, catherine morgan, exercise, food, health, heart health, life, motivation, nutrition, self-help, stress, weight-loss | Tagged: 61 days to better health, diet, empowerment, exercise, health, healthy living, inspiration, life, women, women's health | 1 Comment »
Posted by Catherine Morgan on February 21, 2009
Here is a link to days 11 – 20.
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Posted by Catherine Morgan on February 21, 2009
Here is a link to days 21 – 30.
Posted in 61 days to better health, catherine morgan, diet, exercise, food, health, heart health, life, motivation, nutrition, self-help, stress, weight-loss | Tagged: 61 days to better health, dieting, empowerment, exercise, health, holidays, inspiration, weight-loss, wellness, women's health | Leave a Comment »
Posted by Catherine Morgan on February 21, 2009
Here is a link to days 31 – 40.
Posted in 61 days to better health, catherine morgan, diet, exercise, food, health, heart health, life, motivation, nutrition, self-help, stress, weight-loss | Tagged: 61 days to better health, diet, exercise, health, healthy living, inspiration, nutrition, weight-loss, wellness, women, womne's health | Leave a Comment »
Posted by Catherine Morgan on February 21, 2009
This link will take you to days 41 – 50.
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Posted by Catherine Morgan on February 21, 2009
Use this link to go to days 51 – 60.
Posted in 61 days to better health, catherine morgan, diet, exercise, food, health, heart health, life, motivation, nutrition, self-help, stress, weight-loss | Tagged: 61 days to better health, diet, exercise, health, healthy holidays, healthy living, holidays, life, weight-loss, women, women's health | Leave a Comment »
Posted by Catherine Morgan on December 31, 2008
On November 1st we started 61 Days To Better Health, and today is our final post. I’ve enjoyed taking this journey towards better health with you. I hope you’ve found these posts helpful, and that you are on a road to better health.
Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health…
Nutrition:
Fitness:
Lifestyle:
Thanks for joining me in 61 Days To Better Health…Tomorrow we begin our 2009 Good Health-a-Thon. HAPPY NEW YEAR!
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
Posted in 61 days to better health, blogging, blogher, diet, exercise, food, health, heart health, life, motivation, nutrition, organic, recipes, self-help, stress, weight-loss | Tagged: 61 days to better health, blogher, fitness, health, healthy living, life, nutrition | Leave a Comment »
Posted by Catherine Morgan on December 31, 2008
If you’re going to a New Year’s Eve party, then you are probably planning on having a couple alcoholic beverages too. But there are several reasons why you should consider not overindulging on cocktails. In addition to a hangover, if you are concerned about your weight, you should know that most alcoholic beverages are 99.9% empty calories.
Here are a few tips to help you avoid a New Year’s Day throbbing headache and hangover…
1. Eat before you drink. Do not consume alcoholic beverages on an empty stomach.
2. Drink plenty of water and non-alcoholic beverages between cocktails.
3. Be a sipper. It’s not a race, you have all night to finish your drink.
4. Contrary to popular belief…You really can have fun at a party without being drunk.
But if you do overindulge, here are a few tips for that too…
1. Prevent dehydration by drinking water before you go to bed.
2. Replace electrolytes by drinking a sports drink (like Gatorade) before you go to bed.
3. Get a good night sleep.
4. The National Institute of Neurological Disorders and Stroke in Bethesda, Maryland also recommends eating honey, which speeds up alcohol metabolism.
Well, whether you decide to drink or not to drink – Be safe, and have a wonderful time.
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
Posted in 61 days to better health, diet, food, health, heart health, life, nutrition, self-help, weight-loss | Tagged: 61 days to better health, cocktails, entertainment, hangover, health, life, new year's eve, prevent hangover | 1 Comment »
Posted by Catherine Morgan on December 30, 2008
Are You Having Enough Fun And Enjoying Your Life?
In today’s busy and stressful times, some of us may be forgetting about a very important aspect of good health.
Having Fun.
It’s true. Eating healthy food, getting enough exercise and sleep is all very important. But so is having a good time and enjoying life.
Tips for finding time to have fun…
1. Schedule a certain amount of time each day for doing something fun.
2. Include activities you enjoy doing on your own, as well as others that you enjoy doing with friends or family.
3. Planning activities is important, but being spontaneous is also beneficial.
When was the last time you did something just for fun?
Also See:
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
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