Day 61 – A Wrapup of 61 Days To Better Health

DAY 61 – On November 1st we started 61 Days To Better Health, and today is our final post.  I’ve enjoyed taking this journey towards better health with you.  I hope you’ve found these posts helpful, and that you are on a road to better health.

Here is a look back at some of the issues we have addressed over the last 61 Days To Better Health…

Nutrition:

• Say “No” to empty calories.
• Don’t forget the salt, the pepper and the flaxseed.
• Are you drinking enough water?
• Eating Healthy, The Green Way
• You Are What You Eat
• Benefits of Peppermint
• Lemon water can increase your metabolism and help you lose weight.
• Eat soup and lose weight.
• Low glycemic diets.

Fitness:

• 5 Winter Workout Ideas
• Take a walk in the sun
• Green fitness
• Curb emotional eating with yoga.
• The health benefits of sex.

Lifestyle:

• Turn off the TV
• Laugh your way to better health.
• Tips for getting a better night sleep.
• Choose Happiness
• Buy Organic
• Lose weight with a friend.
• Have fun and enjoy life.

Check out all of the 61 Days To Better Health posts…

• Days 1 - 10

• Days 11 - 20

• Days 21 - 30

• Days 31 - 40

• Days 41 - 50

• Days 51 - 60

• Wrapping Up 61 Days To Better Health

Thanks for joining me in 61 Days To Better Health…Tomorrow we begin our 2009 Good Health-a-Thon.  HAPPY NEW YEAR!