Day 1 – BlogHer’s 61 Days To Better Health

Kicking Off BlogHer’s 61 Days To Better Health

What does better health mean to you?  Eating better?  Losing weight?  Getting more exercise?  Reducing stress?  Well, it’s actually all of those things, and more.  It’s also something different for everyone.   I’m going to be taking a holistic approach for the next 61 days, looking at all aspects of healthy living.  Some things may seem like common sense, but it’s funny how we often need a little nudge or reminder.

The truth is…Better health isn’t hard, it’s simply a choice.  A mindset.  A decision.  It’s not about making radical changes overnight that set you up for failure.  It’s about making gradual changes that you can adapt into your lifestyle and maintain.

So, each day for the next 61 days, I’ll be giving you a little tip or suggestion that can help you achieve better health.  Don’t worry, it’s not a pass or fail challenge, and success is measured only by you.  Try to keep in mind that even the smallest healthy changes are better than no changes at all.

Since today is the day after Halloween, my first tip will be to do everything in your power to avoid eating Halloween candy.  Do you already have a piece in your mouth?  If so, just let it be your last piece.  I know, that’s easier said than done.  I love frozen chocolate, so my kids are under strict instructions to put no candy in our freezer.  For me, the days after Halloween are the hardest. It’s so tempting to buy more candy when it’s marked down 50% for a quick sale.

If saying “no” to the Halloween candy is impossible for you, at least limit yourself.  Have one piece of candy, rather than one bag of candy.  It doesn’t have to be about deprivation, it can be about moderation.  Give it a try and let me know how you make out.

Contributing Editor BlogHer Health & Wellness Catherine Morgan
Also at Catherine-Morgan.com, Capessa Health & Fitness